10 Rookie Mistakes You Could Be Making

(That picture made me laugh pretty hard… So Dejected. So Lost. So white)
Are you new to fitness and ready to make a change?
Are you ready to lift all the weights and get all the gains?
Well hold on there tough guy, we’ve got some stuff to learn before you hop onto the Swole-Train (be thankful I […]

Alex, I want an incredible body…

Alex, I want an incredible body…
I want lean herculean muscle, 0% body fat, and washboard abs so beautiful their radiance melts the eyes of my enemies.

Ok maybe that’s an exaggeration of what you want, but you want to look good?
Maybe you want to simply look good naked for that someone special or that random […]